There's a widespread belief that creatine supplementation can result in hair loss. This concern stems from the fact that creatine is known to modify hormone levels, and some hormones are linked to hair shedding. However, the data on this topic is scarce. Some studies have shown a connection between creatine use and hair loss, but others didn't reve… Read More

For many athletes and fitness enthusiasts, creatine has become a staple supplement. Used to boost energy levels and enhance muscle mass, is popular for its effectiveness in boosting performance. However, there's growing concern among some individuals about potential side effects, particularly regarding hair loss. Does creatine truly lead to hair sh… Read More